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Ever wonder what your teacher really means when they say “lift your kneecaps”, “internally rotate your left leg”, “knit your front ribs” or “lengthen your sacrum”? This 90-minute workshop breaks down the most common (and confusing) yoga cues into clear, everyday language you can actually understand and apply.We’ll explore the how and why behind poses with simple explanations, relatable anatomy, and easy-to-follow guidance. Then, put it all into practice with a Hatha flow designed to help you feel the difference. Registration can be found at www.pranayogacenter.com
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Event Venue & Nearby Stays
321 Stevens Street, Geneva, IL, United States
