About this Event
Are You Ready To Brunch like You Never Brunched Before ?
Here‘s your opportunity to escape from the fast pace lifestyle of Miami and gift yourself the holistic day get away you’ve been craving for !
Yoga Brunch is that moment you need to just press pause, escape from your daily life and dedicate time to yourself. This is morning yoga class designed to help you challenge your body, practice quieting the mind and practicing being in the present moment.
**Grant yourself the opportunity to disconnect from the world ? discover new perspectives and ignite your spirit **
Here’s what to expect from your experience :
You will start by grabbing your mat , some water ,a friend(optional )and head over to Casa Flordia. Once you have arrived, make your way to the courtyard. There you will find your instructor there awaiting your arrival with a huge welcoming smile in the middle of a beautiful jungle oasis.
Instantly your experience begins with the disconnection from the hustle and bustle of the city, sweeping you away to an hidden holistic getaway.
Take the time to find your space and connect with the others around you before class start.The first few moments of your practice will be dedicated to pranayama paired with the use of aromatherapy ( optional) leading you into a short grounding meditation to connect with your breath and your surroundings.
After grounding into the space, setting your intention for your practice and establishing your breathing.Your journey will start to escalate to new heights by challenging your body with varies different movements, positive affirmations, slight gentle hands on adjustments while being reminded to practice being present in the moment.
Finally, you will arrive at your final destination of rest taking the last moments of your practice to receive all the benefits and simply before returning back to your life with full force.
There’s no need to hurry back to the real world right away. You can always stay for brunch ( not included in ticket price) with community where we discuss varies topics , take a dip in the pool or explore the oasis !
Event Venue & Nearby Stays
Casa Flordia, 437 sw second st, Miami, United States
USD 25.00 to USD 45.00