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A morning where you can retreat ❤These mornings are designed for you to reset, rejuvenate, take time for you and connect with lovely like minded people.
What to expect:
* Intention setting
* Time to reflect
* 90 minutes of movement, breath work, meditation & relaxation
* Delicious brunch to finish the morning
* Time to connect with like minded people & questions with the teacher
* A small gift to take away with you
9am - 10.30am
You will be guided through a Seasonal inspired Hatha Vinyasa practice followed by some Yin Yoga Shapes, Breath-work & Meditation. This practice aims to help you to find balance mentally & physically during the seasons. This practice combines flexibility, strength & mindset.
10.45am
Brunch prepared by The Lake House staff. Served with unlimited hot tea & coffee
We have been running these retreat mornings for 2 years and it is wonderful to see such a wonderful community grow ❤
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Event Venue & Nearby Stays
The Lake House, Waterloo, Crosby Coastal Park,Waterloo, Wirral, United Kingdom, Litherland
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