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Yoga Breathing WorkshopRelieve Stress, Balance Energy, Improve Sleep
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system.
Most of us are stuck on autopilot, and we're getting bounced around by our environment, leaving us wired but tired, imbalanced and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are predictable.
Benefits of Yoga Breathing:
💚Relieve stress
💚Reduce anxiety
💚Improve mental focus
💚Boost digestion
💚Improve Sleep
💚Balance your energy
Here's What You'll Learn:
Water Breathing-to balance your nerves and steady your mood any time
Whiskey Breathing to crush stress and anxiety, and to sleep better
Coffee Breathing-to wake up, prepare for exercise, and naturally energize
Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary. These practices are accessible to everyone.
WHEN: Thursday, March 13, 2025 7:00pm to 8:00pm
WHERE: Stillwell's Emporium 945 Main St, Stone Mountain, GA 30083
TEACHER: Mark Buhrke - Certified Breath Coach with YogaBody Teacher's College
INVESTMENT: $30
RESERVE YOUR SPACE: https://www.balancingtopeace.net/event-details/yoga-breathing-workshop-at-stillwells-emporium
Stillwell's Emporium ⚜️
OPEN 7 DAYS A WEEK!
Monday - Wednesday Noon - 8 PM
Thursday - Saturday 11AM - 8PM
Sunday 11AM - 6PM
📍945 Main Street
Stone Mountain, GA 30083
📱678.592.9152
See you soon! ❤️⚜️✌️
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Event Venue & Nearby Stays
945 Main Street, Stone Mountain, GA, United States, Georgia 30083
