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Journey inwards. Yoga flow, conscious connected breathwork and sound meditationAbout this Event
About
Join us for this collaboration where we combine 3 practices; yoga, concious connected breathwork followed by a soundbath meditation.
What to bring
- Everything from eye mask, blanket, cushioned mat is prepared for you.
- Wear loose comfy clothing, not restricted around the waist ideally
How should I prepare? - Refrain from coffee/caffeine for two hours prior
- Refrain from eating two hours prior
- Refrain from alcohol at least 12 hours prior
- Substances that alter brain state are prohibited
- Take note of the contraindications on the purchase page. Breathwork is an incredible modality there are some contraindications that will prohibit some from joining
Agenda
?: 02:30 PM - 03:00 PM
Intro
Info: We'll walk you through the whole experience before hand, particularly the breathwork so you're able to fully let go and enjoy the journey.
?: 03:00 PM - 03:30 PM
Yoga
Host: Flo
Info: Gentle flow based movements. Focus on breath and stillness.
?: 03:30 PM - 04:00 PM
Breathwork
Host: Jez
Info: Conscious Connected breathwork. Fully guided with music, holds and a big release.
?: 04:00 PM - 04:30 PM
Soundbath
Host: Alberto
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Event Venue & Nearby Stays
Social Yoga, 43 Rookwood Way, London, United Kingdom
Tickets
GBP 22.38
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