Yoga, Breath & Sound - A Day retreat in Stratford upon Avon

YOGA, BREATHWORK & SOUND - A Day Retreat at The historic Town Hall Stratford-upon-Avon with Joey Miles, Craig Seaton & Nigel Meadows

9am to 11am - Morning practise with Joey Miles will open with Zen meditation, followed by the Opening Chant and a lead practice around the Ashtanga Primary series.

11am to 11.30am - Short break - teas, coffees, fruit and snacks available

11.30am to 1.30pm - Joey will teach a workshop with standing postures and maybe some resorative yoga

1.30pm to 3pm - Lunch break - explore the numerous cafes in the beautiful town of Stratford upon Avon, bring or buy your own lunch, many supermarkets and cafes.

3pm to 5pm/5.30pm - Concious Breathwork and Sound Bath with Craig Seaton and Nigel Meadows from "We are Breath of life" This is a relaxing and transformational practice which can bring about healing and calming.

Please bring water, Pillow, blanket, yoga block, yoga belt, lunch. And most of all an open heart and mind.

Event Venue & Nearby Stays

Stratford-upon-Avon Town Hall, Sheep Street, Stratford-upon-Avon, United Kingdom