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During this 4- week session we will listen to the audiobook while practicing yin yoga. This practice is slower paced, with long stretches held to target connective tissue rather than the muscles. On January 8th we will begin the book together. Each week you'll be reading a few chapters in between classes. We will finish the book together on January 29th.Although it may feel like you're going to a sleepover... a yoga mat, yoga blocks, large pillows, and blankets are encouraged!
You will be responsible for getting your own version of the book, She Didn't See It Coming by Shari Lapena.
https://www.sharilapena.com/she-didnt-see-it-coming
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