About this Event
Body Mapping meditative experience that brings you closer to yourself. Taking an internal view of how the world lives within you.
Join us for a transformative Body Map Meditation Experience, a unique workshop designed to help you explore and express your inner landscape using paints and markers. In this immersive experience, you will be guided through a series of meditative exercises to connect you with your inner self. As you delve into this introspective process, you'll use paints and markers to create a personal body map: a visual representation of your inner self, emotions, thoughts, and feelings.
Whether you are an artist or a novice, this workshop is open to all who seek a deeper connection with themselves. Come and experience the healing power of art and meditation, and leave with a beautiful and meaningful representation of your inner self.
You may want to bring your own markers or pencils, however materials will also be provided.
*Please arrive 10 minutes early to get settled and help us establish a relaxing flow for the session. If you arrive late, please enter quietly.
Ages 16+
Members: $20
Nonmembers: $25
About the Instructor:
Mandy Mona is an experienced Yoga teacher (ERYT500) and Trauma informed functional yoga therapist who holds additional certifications in sound healing, Meditation and Pranayama. Mandy's goal is to make wellness available for everyone, and every-BODY. Supporting client journeys towards their goals. She specializes in substance use disorders recovery, anxiety, PTSD, chronic pain, and postural remediation. Mandy defines yoga therapy as the journey of remembering one’s wholeness.
Event Venue & Nearby Stays
Arts Lab of South County, 312 Deale Road, Tracys Landing, United States
USD 20.00 to USD 25.00
