Yoga Beyond The Mat: Journey Through The Heart Of Yoga

Sat Mar 30 2024 at 04:30 pm to Sat Apr 27 2024 at 05:45 pm

Eaton DC | Washington

Eaton DC
Publisher/HostEaton DC
Yoga Beyond The Mat: Journey Through The Heart Of Yoga
Join Gigi as she guides you through a dynamic yoga flow and exploration of the profound wisdom of yoga philosophy.
About this Event

Journey into the heart of yoga with the Yoga Beyond the Mat series! Together we will delve into the profound wisdom of yoga philosophy by exploring the Yamas, five foundational principles that guide us towards a more conscious and fulfilling existence.

Each session is a holistic experience, combining a basic introduction to the yama of the day, a dynamic yet accessible 45-minute yoga flow that embodies the theme through movement, and a thought-provoking 30-minute journaling and discussion grounded in the realities of current times and culture.

Join us for all 5 sessions, or hop in for the yamas that you are most drawn to.

March 30: Ahimsa (non-harm)
April 6: Satya (truth)
April 13: Asteya (non-theft)
April 20: Brahmacharya (moderation)
April 27: Aparigraha (non-attachment)

About Gigi:
Gigi is a certified yoga teacher, justice advocate and avid student of life dedicated to empowerment through mindful practices. Drawing from personal experiences of anxiety, depression and burnout, she emphasizes the importance of self-awareness, rest and compassion through her wellness brand, Liminal Grace. Gigi's teaching style celebrates the diversity and nuances of humanhood through gratitude and grace. With a belief in the transformative power of stillness and connection, she curates spaces for collective reflection and healing.


Event Venue & Nearby Stays

Eaton DC, 1201 K Street Northwest, Washington, United States


USD 30.00 to USD 40.00

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