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Beyond the Mat: A Journey Into the Yamas and Niyamas“Yoga” is much more than the movements you make on your mat. It’s an ancient system of living to the fullest by developing not only your body, but your mind and your spirit. It’s a work in, not just a work out.
The Yamas (restraints) and Niyamas (observances) are the first steps on this journey in. These 10 concepts have been the foundation of yoga practice since the first written references to yoga in the ninth century B.C.E. They were later organized and described by Patanjali in his Yoga Sutras in the second century C.E. Today, they serve as the foundational lessons in yoga teacher training programs around the world, and they’re embraced by yogis of all levels.
The Yamas and Niyamas take your yoga practice off the mat and into your daily life. They challenge you to focus, grow, think, and love deeply to enjoy a happier, more joyful life. Join us on this path that is thousands of years old, full of surprises, detours, and insights.
Join Peggy as she takes you through this transformative exploration, helping you integrate these timeless principles into your practice and daily life. Whether you're new to yoga philosophy or deepening your understanding, this journey will inspire mindful living on and off the mat.
Please bring a journal.
Sign up: https://momence.com/s/112326864
$35
Members 20% Off
Mini Members 10% Off
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Event Venue & Nearby Stays
119 W. Windhorst Rd., Brandon, FL, United States, Florida 33510
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