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Kia ora, Welcome & Namaste to our 9-week Yoga Beginners Course πLearn yoga at your own pace!
This is a yoga course for beginners that ensures that we are moving slow and gentle, warming up properly, building the foundations first, and allowing time and space for individual attention and the best possible learning experience.
You will be introduced to Yoga including all you need to know about body, mind, and spirit, and how this might be relevant for you personally. Welcome to your holistic Yoga experience!
Our beginner yoga course will be a great way for you to start or re-start your yoga journey.
Welcome to your holistic yoga experience! You'll receive individual attention with classes restricted to a maximum of 8 participants. This will ensure an optimal learning experience. The Beginners Yoga Course also comes with a comprehensive printout.
You will be introduced to The 8 Limbs of Yoga:
The Yamas - the practice of universal moral truths
The Niyamas - the practice of personal disciplines
Asanas - the practice of physical postures
Pranayama - the practice of breath control
Pratyahara - the practice of the withdrawal from the senses
Dharana - the practice of focused attention
Dhyana - the practice of meditation
Samadhi - self-realisation, freedom, oneness
What the course will deliver:
π You will learn 30+ Beginner Yoga postures - including all the benefits they offer!
π Our most important guiding tool is to adjust the practice to YOUR needs and wishes - not the other way round! Yoga should feel comfortable to allow for gradual and gentle progress.
π Intuitive guidance for your development and individual learning will empower you to create your own personal practice right from the start while you enjoy the freedom to proceed in your own rhythm and at your own pace.
π It will be welcoming and inviting including a good warm-up, a bit of stretching and healthy expansion, some breathing techniques as well as some restorative poses alongside Yoga practice - and guided deep relaxation to finish the class!
π Yoga builds strength and flexibility at the same time while supporting you to create a new balance in your life.
π Holistic Yoga includes 'Yoga for the mind'. With inspiring thoughts and quotes, and a bit of humour about our humanness, we will stimulate our imagination and encourage us to experiment with new perspectives.
π Refreshing and re-balancing, calming and restorative, invigorating and enjoyable is the mix our classes are made of!
π You will also learn about Mudras & Mantras and receive a brief introduction to meditation.
Small group with max 8 participants!
Any questions, please let me know!
Maja
0274210424
Christchurch, New Zealand
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Christchurch, New Zealand
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Event Venue & Nearby Stays
3 McCormacks Bay Road, Christchurch, New Zealand 8081, New Zealand
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