Name: YOGA Beginners Course (5wks)
Start: 2026-01-11T10:45:00+00:00
Location: Yogalily Studio - Yoga • Pilates • Tai Chi

🧘‍♀️ YOGA Beginners Course (5-weeks) in Milton Keynes
✨
📆 Sundays, 10:45am – 11:45am
• 11th January to 8th February 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 5-weeks
• Course: £60 early bird
✨
Booking & Details
https://yogalily.com/beginners-yoga-course/
✨
Join us for five weeks of movement, relaxation, and gentle de-stressing, and discover how yoga can support you both on and off the mat.
✨
If you’ve been curious about yoga but aren’t sure where to begin, our Yoga Beginners Course is the perfect place to start 🌿
✨
Over five supportive and welcoming weeks, you’ll learn the foundations of yoga in a way that feels accessible, enjoyable, and genuinely useful for daily life. We’ll explore gentle movement, simple breathing techniques, and moments of calm focus to help you feel more comfortable in your body and more at ease in your mind.
✨
You’ll begin to understand how yoga postures can improve flexibility, strengthen muscles and joints, and support better posture — ideal for easing everyday aches, stiffness, and tension. Alongside this, we’ll introduce short meditation and relaxation practices to help manage stress, boost energy levels, and encourage deeper, more restful sleep.
✨
Whether you’re completely new to yoga, returning after a break, or simply wanting to build confidence and good habits from the ground up, this course offers a nurturing space to learn at your own pace — no pressure, no expectations.
✨
The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.