Name: Yoga, Beats & Bliss
Start: 2025-04-25T19:30:00-04:00
End: 2025-04-25T21:00:00-04:00
Location: 140 b Principale, Gatineau, QC, Canada, Quebec j9h 3m4

Experience a transformational 90-minute practice blending the fluidity of Flow Yoga, the expressive freedom of Dance, the deep surrender of Yin Yoga, and the bliss of Relaxation. This unique session is designed to awaken your energy, cultivate joy, and bring you into a state of deep inner harmony.

What to Expect:
🌀 Flow Yoga – Begin with a dynamic, breath-guided vinyasa practice to warm the body, build strength, and create fluidity in movement.
💃 Expressive Dance – Move freely with intuitive dance, letting go of tension and expressing yourself through organic, rhythmic movement. No dance experience needed—just an open heart!
🌙 Yin Yoga – Transition into long-held, meditative stretches that target deep connective tissues, allowing for deep release and restoration.
🧘 Guided Relaxation – End with a soothing savasana, incorporating breathwork and sound healing to leave you feeling completely at peace.

Benefits of This Experience:
✔ Energizes and uplifts the spirit
✔ Releases stored tension through movement
✔ Enhances flexibility, balance, and strength
✔ Supports emotional release and mindfulness
✔ Promotes deep relaxation and inner stillness

Who Can Attend?
All levels are welcome—whether you’re a yogi, dancer, or just someone looking for a joyful and restorative movement experience.

What to Bring:
● Yoga mat
● Comfortable clothing for movement
● Water bottle
● An open mind & playful spirit

When: April 25,2025 at 7:30 p.m.
Cost: $35 dollars

Step onto your mat and flow, dance, stretch, and relax as you reconnect with yourself in this uplifting and deeply nourishing practice. 💫✨