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New to Yoga? Always wanted to try a Yoga Class?
Wonder what Yoga is?
Want to feel comfortable taking almost any regular yoga class?
This workshop is designed for anyone who wants to feel more confident, connected, and creative in their yoga practice, and for newbies too. Whether you're just beginning your journey or looking to revisit the essentials with fresh eyes, you'll learn how to build a safe, strong, and sustainable foundation.
What You'll Learn:
Essential postures - Core yoga poses with proper foundational alignment principles
Breath and movement integration - How to synchronize breath with movement
Energy practices - Introduction to Bandhas (energy locks) and Mudras (symbolic hand gestures)
Props for support - When and how to use props for stability and accessibility
Sanskrit foundations - Names and meanings of primary poses
$35.00 in advance
$40.00 day of
Register or online at TheYogaConnection.com
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Event Venue & Nearby Stays
Yoga Connection - Davie, 6170 SW 24th Pl, Davie, FL 33314-1140, United States
Tickets
