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Yoga Basics at Greenfield!Fight stress and find serenity with this introductory slow flow yoga class - perfect for every BODY. During these classes, attendees will be introduced to yoga practice, poses and breathing techniques. No prior yoga experience needed to attend.
Why Yoga? Here are some of the benefits...
- Increased flexibility
- Decreased neck and back pain
- Increased muscle strength and tone
- Improved respiration
- Increased energy
- Improved circulation
- Increased concentration
- Relief from stress
- Increased feelings of well being
- Protection from injury
Meet the Instructor:
Julie Zimmerman works as an HR Manager for the Library System of Lancaster County and enjoys attending Greenfield's yoga classes. She is a certified yoga instructor and teaches at Willow Yoga Studio.
Yoga classes are FREE and open to ALL Greenfield tenants, residents, High coworkers, and students. Hope you can join us!
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Event Venue & Nearby Stays
1740 Hempstead Rd, Lancaster, PA 17601-5844, United States