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Yoga for Better BacksJoin me for a gentle and supportive yoga class designed specifically for those living with back pain or back-related complaints.
Whether you’re managing a back condition, recovering from an injury, or simply noticing increased tension and discomfort in your back, this class offers a safe and welcoming space to explore movement, release tension, and build strength and mobility.
What to expect:
Slow-paced, accessible yoga and functional movement
Gentle strengthening, stretching and breath awareness
A focus on alignment, posture and mindful movement
Education and support around back health
This class is suitable for all abilities - as long as you’re able to get up and down from the floor. You’ll be guided with care and knowledge, drawing on my experience as a yoga teacher and a registered nurse with a master’s level education, specialising in injuries and physical ailments.
This is not just yoga - it’s therapeutic movement informed by years of clinical practice.
Details:
Date: Saturday 6th September
Time: 9.30am - 11.00am
Venue: The Tree Room, Colchester
Cost: £15.00
Booking essential - spaces are limited to ensure personal attention.
https://dharmabelle.co.uk/event/yoga-back-care/
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Event Venue & Nearby Stays
The Tree Room, Trinity Street, Colchester, United Kingdom
Tickets
