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Thanksgiving behind us, Christmas ahead,
amidst the business of the season,
how can we be calm instead
(of being stressed out).
About this Event
Learn how using a wall during yoga practice can improve balance, flexibility, strength, attention, and relaxation. Breathe into those tight places, and explore the spaces inside your body-mind with standing, seated, and supine poses. The session ends with relaxing, supported yin postures to bring your nervous system into a state of deep peace.
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Event Venue & Nearby Stays
Serenity Roots Yoga & Wellness Center, 8950 Lavelle Road, Athens, United States
Tickets
USD 20.00
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