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Find balance, harmony, and inner peace with this Yoga practice that unites body, mind, and spirit. The class is lead by certified group fitness instructor Addie Heidenreich. -This class is designed to:
-Increase flexibility and strength
-Reduce stress and anxiety
-Improve balance and coordination
-Enhance mental clarity and focus
-Nurture self-awareness and self-acceptance
All levels welcome. Let's breathe, move, and connect together!
Bring some water and your yoga mat and meet us behind the library in the pavilion. In case of rain, this event will move to the community room.
Register by 6/20 by calling (269) 782-3826 or email [email protected]
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Event Venue & Nearby Stays
211 Commercial St, Dowagiac, MI, United States, Michigan 49047
