About this Event
Join your yoga teacher Casey for an evening of Slow Flow at the historic Newry General Store. You can expect a slower style of yoga, where poses are held for 3-4 breaths, with a mix of standing, seated, and supine poses. Casey also offers chair yoga modifications for students who prefer to stay seated for their entire yoga practice.
The last 10 minutes of class are spent in Savasana while she leads you through a progressive muscle relaxation practice. Students always leave class saying they feel refreshed, relaxed, or relieved.
Students can enjoy 10% off a beverage of their choice after class, as well!
What to Bring
- Yoga Mat
- Water Bottle
- Optional: yoga blocks and/or blankets
Good to Know
- You will have to sign a liability waiver before class begins
- There is an elevator available for use to reach the upstairs room where yoga will be held
- Chairs will be available if you would like to practice chair yoga with us
- Casey teaches students between the ages of 15-95 years old; everyone is capable of yoga! She creates an inclusive space where everyone can find their flow and feel good about their practice.
- Casey is a Body-Positive and Trauma-Informed YTT200, Tantra 200, and Somatic Healing certified practitioner
Event Venue & Nearby Stays
Newry General Store & Cafe, 701 Broadway Street, Seneca, United States
USD 17.85 to USD 28.52
