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In this ''slow flow'' vinyasa-style class, students are guided gently through a series of yoga postures. The primary emphasis of this class is linking breath to movement as a means of feeling a greater sense of physical embodiment and presence. As with all our practices, the emphasis here is on connecting to your body. Move as much or as little as you'd like!Katie Bloomfield, yoga teacher and therapist at Mindful Nashville, will be offering Slow Flow the 1st, 3rd and 5th Mondays of each month, and Marysa LaRowe from Listening First Yoga will be offering Slow Flow the 2nd and 4th Monday of each month from 6-7pm at Mindful Nashville Germantown (100 Taylor Street, Nashville) as part of their Mondays at Mindful series.
You can sign up for a single class or multiple classes!
Community Pricing: Community: $15 Sustaining: $20 Supporting: $25
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Event Venue & Nearby Stays
Mindful Nashville, NSFH, Nashville, TN 37208, United States,Nashville, Tennessee
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