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Class LineupSuitable for all levels. Please have a yoga mat, blanket, strap and blocks with you if possible. Some limited props may be available.
For Helen Wilson’s class please bring a pillow and bolster or a blanket that rolls up so that your knees are bent and supported
9:00 am – 10:15 am | Yoga for Our Bones
Ellie Howard
10:30 am – 11:45 pm | Flow Release & Restore plus YAM Self Message
Helen Wilson
1:00 pm – 2:15pm | Fusion Flow
Frank Duke
2:30 pm – 3:45 pm | Yoga for Better Backs & Yoga Nidra
Kyla Remus
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Event Venue & Nearby Stays
St David's Episcopal Church, 16200 W 12 Mile Rd,Southfield, Michigan, United States