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Ready to really understand the postures you see in our Power and Rocket Yoga classes?Join Allie for a 2-hour deep dive into the foundational yoga shapes that make up the heart of our signature practices here at vyb studio. Power and Rocket classes at vyb include 100+ functional asanas. Here, we’ll zoom in on the key foundational ones—and explore more based on what the group wants to learn. Whether you’re newer to vinyasa or a longtime practitioner wanting more precision, Asana Lab gives you the space to slow down, explore, and ask all the questions you never get to ask in a fast-paced class.
What You’ll Experience:
🔍 Explore postures in detail: Break down the most functional and worthwhile daily poses—learn what they’re doing for your body and how to set them up with intention.
👥Group-chosen posture focus: Have a posture you struggle with or are curious about? We’ll workshop it together.
📝Get tips, tricks, & technique upgrades: Learn how to build strength, improve mobility, and refine alignment in ways that instantly translate back to your mat.
🙏Hands-on support: Receive personalized adjustments and feedback so you know exactly what’s working—and what to tweak.
❓Ask questions freely: Nothing is off-limits. Bring your curiosities, struggles, and “am I doing this right?” moments.
💬Address concerns: Have discomfort or specific limitations? We’ll workshop modifications and biomechanically sound options that work for your body.
🧠Understand your patterns: Learn foundational anatomy and biomechanics principles that help you identify and shift dysfunctional movement patterns.
This workshop meets you exactly where you are. It’s accessible to all levels and especially valuable for students who want to deepen their practice, as well as yoga teachers who want to sharpen their eye for alignment.
Investment:
$38 per person
Annual vyb Members: FREE
Come curious, leave with more confidence!
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Event Venue & Nearby Stays
5009 Country Club Road, Winston-Salem, NC, United States, North Carolina 27104, 5009 Country Club Rd, Winston-Salem, NC 27104-4513, United States, Lewisville
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