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Traditionally, Hatha Yoga is associated with serenity, focus, and introspection. But who says it can’t also be a source of joy and laughter?Every problem or challenge we face can be reframed as an opportunity for growth or learning. In Hatha Yoga, a difficult pose isn’t just an obstacle; it’s a teacher. Similarly, life’s problems, when approached with this mindset, can lead to breakthroughs in personal development.
The first step is recognizing our own limitations, whether they’re physical, mental, or emotional. In Hatha Yoga we can then dive in to them and see what’s hidden and transcend it. Like peeling away layers in that yoga pose to find the core, we can peel away our self-imposed social limitations. This could mean letting go of perfectionism, the need for external validation, or the fear of failure. As each layer of limitation is shed, what’s left is a lighter, more authentic self, where happiness is not something to chase but an normal state that begins to shine through.
Laughter Yoga is a state of being, instead of seeing ourselves as bound by our problems, we can, through humor, view them as stories to tell or lessons to learn. This narrative shift can make our challenges seem less daunting, more like tales of human experience rather than personal failures.
Just as Hatha Yoga helps release physical, emotional and mental tension through focus and deep relaxation, Laughter Yoga helps us release the tensions from another point of view, combining gentle improvisational bodily gestures with playful visualization techniques.
This physical liberation from tension directly correlates with a mental and emotional release from our attachment to the life experiences.
This workshop will offer you
– Guided Hatha Yoga practice to raise our consciousness.
– Lecture, How Hatha Yoga opens up for more happiness.
– Fika, a Swedish way to have nice time, by taking a brake and enjoying some sweets. (Included in the price)
– Meditation, connecting to a source and an attribute of healthy laughter
– Guided Laughter Yoga, a guided method of laughter
”Perhaps I know best why it is man alone who laughs; he alone suffers so deeply that he had to invent laughter.”
Friedrich Nietzsche
Time: 2 March 13.00-17.00
Price: 300sek (Natha Yoga students can do a donation of their own choice)
Swish: 1233959590 (write Laughter Yoga in the message)
Sign is up needed, limited spaces.
Sign up link:
https://forms.gle/FuLSiwwXcp3QM1HH8
Attention
Participation in this workshop can seriously damage the seriosity and pessimism!
It can make your face muscles to relax and there is even a possibility that your mind will stop and your belly will tingle just because of a very good laugh …
*No refunds are made, however the ticket is not personal and you can sell it further.
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Event Venue & Nearby Stays
Celsiusgatan 29, 212 14 Malmö, Sweden, Celsiusgatan 29, SE-212 14 Malmö, Sverige,Malmö, Sweden
Tickets
