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Yoga as a Healing Journey (TT300)with Sandra Pribanić
This workshop is created as a support to all yoga practitioners, and even more to all yoga teachers (GaiaYoga TT300: 3hr accredited).
The human body opens so many worlds: physical, emotional, cognitive, energetic, spiritual; personal and transpersonal. If the body doesn’t activate completely, the soul has a difficult time “working through” all of the thoughts, emotions and beliefs stored within. In our bodies we store all of our own personal stories, injuries, traumas...
Yoga is a holistic practice that nurtures the whole individual, integrating mind-body awareness to foster emotional, mental, and physical clarity. It promotes a grounded sense of being in the body, empowering us beyond the physical postures.
Through this practice we learn to self-regulate, decompress the nervous system, and cultivate a sense of wholeness and connection. Ultimately, yoga becomes a healing journey, establishing a deep foundation where we honor what is sacred within us.
As teachers and assistants, our presence and approach are essential. In our time together, we will explore how to remain connected to ourselves and the practitioners we assist, create space for transformation and healing, and discern when to engage and when to simply hold space. We will also learn to witness the healing and unfolding process of others as they navigate their own journeys.
During our time together, we will explore:
· Cultivating the Inner Wise Witness
· The Concept of Resonate – Regulate – Repair
· Integrating the Belly-Heart-Mind as One System
· The Importance of Coherence and Integration
· Creating a Personal Healing Practice, Both On and Off the Mat
RASPORED RADIONICE:
Subota 15. ožujka 2025. od 17.00 do 20:00
About the teacher:
Sandra leads this workshop as an intimate circle, combining explorations of depth psychology, neuroscience, mindfulness, curiosity, meditation, personal, partner and group work, journaling and creative processes.
More info: https://www.gaia-yoga.com/hr/dogadjanja/radionice/yoga-as-a-healing-journey.html
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Event Venue & Nearby Stays
GaiaYoga School & Shala, Ulica Ivana Gundulića 19, HR-10000 Zagreb, Hrvatska,Zagreb, Croatia
