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Welcome to the first of our "Yoga and Wellness" monthly workshops, starting January 2025 with "ALIGN" ✨Entering a New Year is a wonderful opportunity to think about what is important to you, and how you can embrace and move through 2025 in alignment with your true nature, your core values and your life path 🤍
During this "ALIGN" themed workshop, we'll work through an exercise to help you identify and prioritise your core values, and develop your own personal 'sankalpa' as a healthier alternative to setting old-fashioned New Year resolutions ✨
"Sankalpa" is the sanskrit term for a heart-felt intention that speaks to your 'dharma', your life path. It is a positive, present tense statement that resonates with you and helps to keep your awareness on what's important to you as you make choices and take actions in life 🙏🏻
To further support the theme of "ALIGN", I'll guide you through a slow and gentle yoga practice, and a guided meditation practice, all designed to help you tune in to your own body, mind & spirit. The yoga practice itself will be suitable for all levels - you don't need to have practised any yoga before to join in 🧘🏼♀️
You can take your own yoga mat if you have one, otherwise there are mats at the studio you can borrow. Worksheets, pens and light snacks will be provided, and all attendees will receive a small gift bag to take home 🥰
If anyone has any questions or would like to find out more, please feel free to drop me a message 🥰
I'll look forward to sharing this experience with you! 🧘🏼♀️✨🤍🌙
Claire X
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Event Venue & Nearby Stays
Elgin Yoga Centre, Elgin, United Kingdom
Tickets
