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Join us for a weekend dedicated to JOY. We’ll learn how to find joy in our yoga practice, in nature, and in connecting with ourselves and others. Together we’ll enjoy a comprehensive yoga and meditation program, hiking in the beautiful Krkonoše mountains, sauna, hot tub and wild swimming, as well as simply enjoying our beautiful purpose-built lakeside chalet. Our private chef will prepare healthy and nourishing meals throughout the day, leaving you free to relax and destress.Over the course of the weekend we will dive into the concepts of santosha (contentment) and ananda (joy) through movement, meditation and breathwork. Our mindful practice we will introduce us to smarana (awareness) and our ability to experience both sukha (ease) and sthira (steadiness) within ourselves. You will finish the weekend feeling refreshed, relaxed and inspired, and ready to apply these ancient teachings to your everyday life.
Karina Bolan (UK) has been teaching yoga in Prague for over 14 years. She has created her own style of adaptive Hatha yoga, so classes are suitable for beginners and experienced practitioners. You can read more about Karina here https://www.facebook.com/english.yoga.with.karina
Weekend schedule (subject to small changes)
Friday 30th
16:00 onwards: Arrival and check in
17:30 Light yoga (45 minutes)
19:00 Welcome dinner
20:30 Opening circle and bedtime meditation and yoga nidra
21:30 Mauna (silence)
Saturday 31st
8:00-9:00 Morning sun salutations and creative visualisation (in garden)
9:00-10:00 Breakfast
11:00-12:30 Yoga for Joy – Smarana, Sukha, Sthira
13:00 Lunch
14:00-17:00 Free time for relaxing, hiking, sauna
17:30-18:30 Gentle evening yoga
19:00 Dinner
Sunday 1st
8:00-9:00 Energy cleanse and walking meditation (in garden)
9:00-10:00 Breakfast
11:00-12:30 Yoga for Joy – Santosha & Ananda
13:00 Lunch
14:00 Relaxing in nature, walking, journaling
15:30 Departure
Pricing:
Triple room: 7200kc per person
Double room: 8400kc per person
Single room: 10,600kc
*All rooms have en-suite bathrooms*
Email [email protected] to receive the full terms & conditions and payment instructions. If you would like to join, but cannot pay the full price, please contact me to discuss options.
Included:
- 2 nights' accommodation
- All inclusive: breakfast, lunch, dinner, healthy juices, snacks and hot/cold drinks throughout the day
- 7 yoga/meditation/pranayama sessions
Not included:
- Sauna (250kc)
- transport to/from the venue (but we can help arrange this as necessary)
- beer/wine (available to purchase onsite)
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Event Venue & Nearby Stays
Villa Sattva, ulica Michałowicka 13, 58-570 Jelenia Góra, Polska,Jelenia Góra, Jelenia Gora, Poland
