About this Event
What to expect:
?Welcome, Introductory session and Refreshing drink?
? Deeply Restorative Yoga & Conscious connected Breathwork ?♀️?♀️
? Talk: Nutrition & the Body ?
? Delicious freshly made vegetarian meal??
? Interactive Activities/Tea ceremony ☕️
? Fully guided Sound bath/Gong bath ?♀️
?Start of the day with an energising or restorative Yoga & Breathwork session in a peaceful & calm environment.
?You'll be guided through Food to Nourish Workshop, as you record your experience in your own handmade journal.
?Shruti will also run Mindful Sound Bath session, diving deep into your inner journey!
?A refreshing authentic meal full of flavours and an experience to remember.
If you have any dietary requirements please let us know. ?
All abilities welcome.?
Event Venue & Nearby Stays
Bridgwater Drive Church, 150 Bridgwater Drive, Southend-on-Sea, United Kingdom
GBP 40.00 to GBP 50.00