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Join us to explore how yoga reduces stress, boosts well-being, and practice simple mindfulness and movements—no yoga mat needed!About this Event
Yoga & Stress Reduction: A Mindful Approach
with Yoga Instructor Sandy Segien from Malis Be Well Yoga
Wednesday, April 30th | 1:30 PM - 2:30 PM
FREE 1-Hour Workshop
Join us for a special presentation on how yoga can help reduce stress and enhance well-being. Explore the science of stress relief, practice simple mindfulness techniques, and try gentle movements you can easily incorporate into daily life - no yoga mat needed!
This in-person workshop. Don't miss out on this opportunity to learn and grow!
Should you have any questions, please contact us at (760) 731-9187.
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Event Venue & Nearby Stays
Community Health & Wellness Center, 1636 East Mission Road, Fallbrook, United States
Tickets
USD 0.00
