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Take a mindful pause before the Thanksgiving rush with this free community class designed to calm the mind and nourish the heart. We’ll move slowly and gently through beginner-friendly yoga postures, followed by a relaxing guided meditation enhanced with sound healing integration—a soothing blend of instruments and tones to help release stress and anxiety.This class is perfect for beginners and experienced yogis alike, offering a peaceful space to breathe deeply, reset your nervous system, and cultivate gratitude.
While there’s no entry fee, please bring a bag of non-perishable food to donate to the Utah Food Bank. Together, we can move for mindfulness and give back to our community.
🧘♀️ All levels welcome
🎵 Includes gentle movement, meditation, and sound healing
💛 Bring: yoga mat, water, and food donation
Let’s come together in gratitude, presence, and compassion this holiday season.
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Event Venue & Nearby Stays
14505 Center Point Way, Riverton, UT 84065-4867, United States
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