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This is the perfect class for any student who is either new to yoga, looking to return to yoga basics, or just interested in Forrest Yoga.Forrest Yoga supports us to strengthen and heal our body by teaching us to consciously breathe, move and gain awareness of sensation in ways that help us to change our habitual patterns that put a strain on our body and mind.
Benefits include increased flexibility of the spine, core strength, range of movement at the joints, balance and focus, relaxation and sleep regulation, body awareness, energy and vitality.
Emma’s classes are compassionately held and offer a supportive teaching style with an emphasis on self-kindness towards your approach to yoga practice.
Each class ends with Sound Healing.
Emma weaves together a blend of musical instruments to take you on a journey into deeper states of complete rest at the end of each yoga class.
With soothing, soaring vocals, singing bowls, flutes, chimes & more, you will be transported into a state of peaceful bliss!
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Event Venue & Nearby Stays
Cross House Linlithgow, Cross, 80 High Street, Linlithgow, EH49 7, United Kingdom,Linlithgow, West Lothian
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