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Join us on 16th October for an Autumn Yoga & Sound Healing Day Retreat. The easygoing vibe of summer will giving way to Autumn- an ideal time to review how you can support your wellbeing, replacing what may no longer be useful, with positive
Day Highlights:
✴️ Yoga & Mindfulness Workshop
✴️ Sound healing session
✴️ free time to explore the grounds & labyrinths of Tofte.
✴️ healthy lunch & snacks
The yoga workshop: will discuss how to set positive intentions. Our practices will focus on lymphatics, Yin yoga, mfr & mindfulness to bring our attention inwards, ground us & support the Lung & Large Intestine - the meridians associated with Autumn in TCM
Price: £85. Book your place by 29th September & receive a special discount on my 2025 weekend retreat price at Tofte.
If you would like to join Ella & myself contact me to book 🦋🙏🏼🧘♀️
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Event Venue & Nearby Stays
Tofte Manor, Souldrop Rd,Bedford, Bedfordshire, United Kingdom
