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Join me for this seasonal Yoga and self care workshop, suitable for complete beginners and beyond!Late Summer is the time of the element of Earth according to Traditional Chinese Medicine (TCM).
Late Summer is a short season that marks the transition between Yang and Yin.
A time to harvest, nourish, and take stock and make preparations to move into the slower months of Autumn and Winter.
This workshop will be mainly Yin-spired and Somatic movement, with a focus on the spleen and stomach meridians (energy pathways) which are connected to the element of Earth and the season of Late Summer.
We will explore our bodies, breath, and seasonal self care ideas and practices.
How can we better understand our connection to nature, to ourselves, and therefore promote a happier and healthier body, mind and soul?
This practice is mat based but you are more than welcome to bring a chair and adapt the practice, be near to a bed or sofa for comfort as a big portion of the practice will be floor based.
Come as you are, do what you feel is right for you, and always remember - YOUR BODY, YOUR PRACTICE!
Suitable for 14+
Under 18's must be accompanied by an adult (both paying).
This is in person workshop and will be held at Birmingham Buddhist Centre, 11 Park Road, Moseley, B13 8AB.
I am currently looking at option to record this practice and make it available for online use too, for those who cannot make it in person or on this specific date.
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Event Venue & Nearby Stays
Birmingham Buddhist Centre, 11 Park Road, B13 8AB Birmingham, UK, Birmingham, United Kingdom
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