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This integrative workshop includes practices to help us move from stressed out, anxious, and overwhelmed to functioning healthily, feeling calmer, and living life more fully.Stress and anxiety are a part of our human existence – we all go through these experiences at different times in our lives. Sometimes we are able to cope with anxiety relatively well, whereas at other times we might be depleted by it. Anxiety and stress affects our body, mind, and breath, and over time patterns develop that keep us trapped in the anxiety spiral. In this workshop you will learn more about anxiety to understand the less helpful patterns that might be present for you, and be offered space to experience skills and techniques that support healthy regulation of anxiety to help you flourish.
The workshop has its foundations in Yoga CBT (cognitive behavioural therapy) and will include psychological theory and techniques blended with traditional yoga practices such as bodywork, movement and stretching, breath-work, meditation, and guided relaxation to help us more effectively manage stress and build psychological resilience.
Advanced booking online is required via www.bamtherapy.co.uk. The cost of the workshop is £35.
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Event Venue & Nearby Stays
Lotus Loft Yoga, Pilates & Body Method Centre Exeter, Top floor, 25 Southernhay East,Exeter, Devon, United Kingdom
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