About this Event
Yoga & Nidra x Rest Space
A space dedicated to rest. Starting with restorative movement and breath, before settling into Nidra or ‘Yogic Sleep’. This is a guided meditation & deep relaxation technique, using sound and intention to expand the experience.
We are using the wonderful space at Rest Space floatation rooms for our small group session. P.s. you should try a 'float' with them if you haven't already!
What is Yoga Nidra?
This mindfulness practice is based on ancient relaxation technique. It is said to help expand self-awareness, increase learning and creativity, influence inner calm and mindset.There are positive effects on physical and mental health, with research showing benefits in holisitic medicine.
How to join?
Show up at you are. No previous yoga experience is necessary. Just be open to embrace the session.
Wear comfy clothes you can move around in, bring a water bottle, blanket and pillow.
Arrive from 7.45pm, for 8-9pm.
- Monday 18th November
- Monday 9th December
- Monday 20th January
Find me @imogen.gwendolen or at imogen[email protected] for any questions! Looking forward to sharing with you soon.
Not suitable for those with severe mental health issues.
Event Venue & Nearby Stays
Rest Space Floatation Rooms, 18 Cornerswell Road, Penarth, United Kingdom
GBP 11.55
