About this Event
We are thrilled to provide our members with complimentary yoga and mindfulness classes that focus on both the body and mind. These sessions aim to assist in managing chronic conditions like endometriosis.
The classes are scheduled for Tuesday evenings on the following dates, each lasting 2 hours. We recommend attending all three classes for the best experience:
- Tuesday, 14th May
- Tuesday, 11th June
- Tuesday, 13th August
During the classes, you will enjoy 1.5 hours of yoga and mindfulness, followed by a 30-minute support session at the end (attendance for the support session is optional).
These sessions are free for all our members. Led by Andrea, our certified yoga instructor, you will be guided through various poses and breathing exercises to help you unwind and destress. The class caters to all levels, including beginners who are new to yoga.
In addition to the physical benefits, the class integrates mindfulness techniques to promote mental clarity and calmness. Meditation exercises will be included to help you focus on the present moment and reduce distracting thoughts.
Please wear comfortable attire and bring your yoga mat if available. If you don't have one, we can provide you with a mat. A blanket is nice to bring too to snuggle into at the end.
Join us for our free yoga and mindfulness classes, a fantastic opportunity to enhance your physical and mental well-being while connecting with other community members. We look forward to seeing you there!
Event Venue & Nearby Stays
St Johns Episcopal Church, Viewfield Park, Selkirk, United Kingdom
GBP 0.00