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Yoga and Meditation Session for the middle-aged at Unique Books bookstore Focus: - Suksuhma Vyayama (Soft yogi exercises)
- Pranayama (Breathing exercises)
- Mindfulness (Meditation)
The session is designed to cater to individuals of all fitness levels, providing them with an opportunity to relax, rejuvenate, and enhance their overall wellness. Participants can expect to learn various yoga poses, breathing techniques to reduce stress, and Mindfulness Meditation practices to promote mental clarity and inner peace.
Instructor; Shreedhar Acharya. Mr. Acharya is a Yoga and Meditation trainer who acquired his training from a Himalayan Master Swami Chandresh (the founder and patron of Budhanilkantha ashram school) in Nepal.
Date: Saturday June 1st
Time: 10 am- 11.30am
Location: 1182 Kennedy Road
price: $10
p.s please bring a yoga mattress and dress comfortably.
places are limited to 10. Please text or call to reserve your spot.
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Event Venue & Nearby Stays
1182 Kennedy Road, Toronto, ON, Canada, 1186 Kennedy Rd, Toronto, ON M1P 2L1, Canada,Toronto, Ontario, Scarborough
