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A day to pause, unwind, drop out of your head and into your heart.This retreat day is an invitation to journey within in honour of your own wellbeing.
Suitable for beginner to advanced yoga and meditation practitioners.
THE PROGRAM:
9:30am: Morning gentle + awakening Mindful Yoga practice
Morning tea break (tea provided, byo snacks)
1045am: Walking Meditation, shorter Mindful Yoga session, seated Meditation on the Senses and Body Scan Meditation
Journalling for self-reflection and insights
12pm: Lunch (included)
1pm: Mindful Art activity to awaken creativity
2pm: Mantra (chanting)
230pm: Yin & Restorative yoga
4pm: Finish
Gift yourself the time and space to simplify everything...
Press pause on all the routines and responsibilities.
Participate in practices that will show you what's unnecessary for you to be carrying.
Enjoy a spacious day out in honour of creating well-being.
THE LOCATION:
Cottesloe Surf Life Saving Club is located along the most iconic stretch of the metropolitan coast line.
With panoramic views of Cottesloe Beach and Rottnest Island, the nature outlook is vast and spacious - perfect for supporting a vast and spacious mind as we practice yoga, mindfulness and meditation throughout the day.
***BOOK NOW AND SAVE 33%***
Register before the end of 2024 and save $48. Registrations $147 thereafter.
https://www.themindfulyogaschool.com/yoga-meditation-retreat-day-perth
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Event Venue & Nearby Stays
Cottesloe Surf Life Saving Club, 87 Marine Pde, Cottesloe WA 6011, Australia,Fremantle, Western Australia
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