About this Event
Join me to an exclusive (women-only), science-backed yoga and meditation session!
You deserve a moment to just breathe, to let go of the weight you’ve been carrying, and to reconnect with yourself.
Life can feel like it’s pulling you in every direction—this is your chance to pause and reset.
This class is thoughtfully designed to help you release the physical tension that comes with a busy career. Whether you’re spending long hours at a desk or on your feet all day, we’ll work together to ease those aches and limitations, leaving you feeling lighter and more at ease.
We’ll also incorporate simple, science-backed techniques to address the mental stress that builds up from our demanding lives.
Burnout, overwhelm, ADHD-related frazzle, anxiety, or just that general sense of stress—we’ll gently target it all.
By the end, you’ll feel refreshed, relaxed, and ready to take on the day with more clarity and calm.
My classes are a space where you can pause, breathe, and just feel good in your body again.
About me!
I’m Laura—a certified yoga teacher with six years of experience helping stressed-out humans feel like themselves again. I blend yoga with science to help you release tension, reduce stress, and feel truly refreshed.
Life can be demanding—whether it’s sitting at a desk all day, rushing from one task to the next, or carrying the weight of a busy schedule. My yoga classes are all about helping you release that tension in your body and calm the mental chaos.
No two people are the same, so why should yoga be? I take the time to understand your aches, pains, and stress points, and then we tackle them together. It’s not about doing fancy poses—it’s about making you feel good in your own skin.
When you step into one of my sessions, expect a space where you can relax and just be yourself. I’ll guide you through movements that are good for your body and soul, and we’ll kick that stress to the curb. You’ll leave feeling lighter, more balanced, and ready to take on the world (or at least your to-do list).
Let’s do this—come join me on the mat!
Event Venue & Nearby Stays
Modo Yoga Studio, 217 West 1st Street, North Vancouver, Canada
CAD 29.02
