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Carlotta Bernardo and Tiziana Baltej will be back on the 23rd of January for their fifth sold-out event, offering a transformative Yoga and Hypnotherapy Workshop dedicated this time to creativity, renewal, and stepping into a new version of yourself.If you feel stuck, uninspired, or disconnected from your authentic expression, this experience will gently guide you toward unlocking creative flow, releasing inner blocks, and reconnecting with your inner resources to welcome something new.
The workshop will begin with a short introduction exploring how yoga and hypnotherapy together support creativity, clarity, and inner expansion, helping you move
beyond mental limitations and habitual patterns.
We will then flow into a yoga sequence combining asanas, breathwork, and guided meditations designed to regulate the nervous system, open the body, and create space for intuition, imagination, and self expression.
The experience will conclude with a group hypnotherapy journey, using gentle techniques and positive suggestions to release self doubt, perfectionism, and limiting beliefs, while supporting the subconscious mind in embracing confidence, creativity, and a renewed sense of self.
Why This Combination?
The synergy between Yoga and Hypnotherapy creates a powerful foundation for inner transformation and creative expansion.
🧘♀️ Yoga works through movement, breath, and awareness to soften tension, increase embodiment, and awaken creative energy.
🧠 Hypnotherapy guides the mind into a relaxed, receptive state where new ideas, identities, and possibilities can take root at the subconscious level.
Together, they support:
✨ Releasing creative blocks and self doubt
🌊 Nervous system regulation and mental clarity
🎨 Reconnecting with intuition and creative flow
🌱 Stepping into a renewed, more authentic self
💛 Cultivating confidence, openness, and inner trust
This fusion allows you to not only experience creativity physically but also transform the deeper mental and emotional layers that shape how you express yourself, helping you move forward with clarity, inspiration, and inner freedom.
Price: EUR35
Your hosts
Carlotta Bernardo Psychologist with over 10 years of experience and a lifelong passion for inner growth, meditation, and self development. Trained in hypnotherapy and NLP, she supports people in releasing emotional blocks, limiting beliefs, and subconscious patterns, blending science and intuition to guide meaningful and lasting change.
Tiziana Baltej Certified KRI Level 1 and 2 Yoga Teacher with over 15 years of experience in yoga and bodywork. She specializes in nervous system regulation and the gut brain connection, combining scientific insight and intuitive guidance to help the body release stored tension and awaken creative potential.
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Event Venue & Nearby Stays
Hilltop Gardens, Triq L-inkwina, NXR Naxxar, Malta, Mosta, Malta
Tickets
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