Yoga & gong bath mini retreat

Fri Apr 26 2024 at 06:00 pm to 09:00 pm

Ponsanooth Hall | Truro

Flowing yoga with Kathryn
Publisher/HostFlowing yoga with Kathryn
I am looking forward to collaborating with Cassandra from Greenlight Gongs, to bring you a wonderful 3 hour mini retreat, starting with a yoga class with me to let go and embrace, then Cassandra will provide a wonderful sound journey with a Gong bath, then we will finish with nurturing tea and treat..then head off and have a wonderful nights sleep.. bliss!
If you've never experienced a Gong Bath before, think of it as a sonic massage. Whilst you lay in a meditative state, the frequencies and vibrations from the Gongs both relax and ground the body. They penetrate at a cellular level, creating a detoxing effect on body, mind, and soul, shifting stagnant energy that can affect physical, mental, and emotional wellbeing. They also help to reset and reattune so that you're left feeling with a deeper sense of clarity and connection to yourself.
£30, please contact flowing yoga with Kathryn to book.
Limited spaces, book as soon as you can to avoid dissapointment?❤️

Event Venue

Ponsanooth Hall, Truro, Cornwall, United Kingdom

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