Name: Yoga & Gong Bath Event – Presented by Yoga Legion at John Lyon VFW Post 315
Start: 2025-11-08T11:30:00-05:00
End: 2025-11-08T13:30:00-05:00
Location: John Lyon VFW Post 3150

$Yoga & Gong Bath Event \u2013 Presented by Yoga Legion at John Lyon VFW Post 315$

Join us for a relaxing evening of yoga and a soothing gong bath at John Lyon VFW Post 315!
About this Event

Join us for a relaxing and rejuvenating Yoga & Nidra with Gong Bath Event presented by Yoga Legion at John Lyon VFW Post 315! Unwind and destress with a soothing yoga session followed by a therapeutic gong bath to help you find inner peace and balance. This in-person event is the perfect opportunity to take care of your mind, body, and spirit. Don't miss out on this unique experience to nurture your well-being. See you there!

Agenda

🕑: 11:30 AM - 12:15 PM
Yoga (All levels & Intro to Yoga)
Host: Chris G.

Info: Join Chris G. for a gentle, fun, and safe all-levels yoga class. Perfect if this is your first time practicing or if you are a regular yoga practitioner. If you've ever said, "I should give yoga a try," this is a great space to give it a go.

🕑: 12:15 PM - 12:45 PM
Snacks - Tea/Coffee
Host: Chris G.

Info: Take a break with some tasty snacks and tea, coffee, or water, before we move into our yoga nidra with gong bath.

🕑: 12:45 PM - 01:30 PM
Yoga Nidra with Gong Bath
Host: Aparna

Info: Join the wonderful instructor Aparna for a relaxing Yoga Nidra class. Nidra is a yogic sleep where you will relax in a deep, soothing guided meditation. The Yoga Nidra will culminate in a gong bath, where you will receive the relaxing vibrations from the sonic sounds of the gong.