About this Event
Meet Your Instructors
Dr. Katie D'Amato (DPT, Certified Yoga Instructor) and Jennifer McCann (MS, RDN, LD, Certified Yoga Instructor) combine their expertise in physical therapy, nutrition, and yoga to guide you through a holistic exploration of mindfulness practices.
What to Expect
This four-part series offers practical, bite-sized mindfulness techniques that fit into your real life. No hour-long meditations or complicated practices—just simple, effective strategies to help you:
- Create moments of calm in your busy day
- Reconnect with your body and its wisdom
- Make peace with food and eating
- Transform ordinary moments into opportunities for presence
**Bonus!
Join Us After for Connection & Complimentary Coffee!
- Meet fellow mindfulness enthusiasts
- Participate in our open Q&A session with instructors
- Sample delicious Coastline Coffee, on the house!
The perfect way to ground your practice in community while enjoying premium coffee crafted with the same mindfulness you bring to your mat.
Use Promo Code YOGATIME at checkout to get 15% off when you purchase a ticket for each session in the full 4 week series!
Event Venue & Nearby Stays
Coastline Coffee, 7775 Dublin Road, Delaware, United States
USD 29.58
