About this Event
Release, Rest & Reset.
Give your body and mind a chance to slow down, soften, and reset- especially after the intensity of the holiday season and an often busy start to the new year.
This class blends calming yoga, breathing exercises, therapy ball release, and finishes with a guided Sleep Yoga/Yoga Nidra meditation with carefully selected Saje essential oils to help regulate your nervous system and support deep, whole-body relaxation.
You’ll learn gentle movement, grounding stillness, and tension-releasing techniques that target the neck, shoulders, hips, and low back- areas that tend to hold the most stress. These tools can also be taken with you and used on a regular basis at home whenever you feel overwhelmed or overstimulated.
The aromatic support of essential oils pairs beautifully with slower, mindful yoga to calm the stress response, improve emotional balance, and support more restful sleep.
Some of the oil blends we will be using are Sleep Well, Stress Release, Unwind & Dreamy Cream.
Whether you are dealing with busy thoughts, tight muscles, or long days with little room for pause, this class offers a soothing reset for your entire system.
Move gently. Breathe deeply. Rest fully.
After class join us for a delicious brunch for more connection time and nourishment!
Your ticket includes:
- Class & essential oils
- Draw prizes from Saje Wellness
- 10% off brunch, bevies & complimentary sampling
- Live music
- Private shopping experience with Saje Wellness and 15% off all products!
Brunch Details
If you are staying for brunch after class, it's a good idea to reserve a table! Please call Rig Hand Distillery at 780-612-1554. And when you are brunching, please let your server know you are with the yoga group so they know to give you your discount.
Before the Event:
Please arrive on time so at least 10-15min before class starts so you have time to get settled and fill out a form.
What to Bring:
Please bring a yoga mat, water, therapy/tennis ball, bolster/pillow, block, blanket for an optional head cradle I will set you up with, a big blanket that covers your whole body, an eye cover/face cloth and cozy socks.
There will be some extra props on hand for you if needed!
Saje Pre-ordering
If you would like to order something specific from Saje please email Crystal at [email protected] so can bring it to the class for you!
Location/Directions:
Rig Hand is located just 10 min straight east of the airport. If coming from highway 2, take exit 522 and head east!
We are so looking forward to seeing you!
Event Venue & Nearby Stays
Rig Hand Distillery, 50158 Range Road 244A, Leduc County, Canada
CAD 40.47
