We can't wait to welcome you to our newest venue as we take our yoga practice to the stunning gardens of the Barnett Hill Hotel in Guildford with impressive views across the Surrey hills.
Begin the day with gentle movements and breathwork to awaken the body and prepare for the fiery practice ahead. Focus on deepening your breath to cultivate internal heat. Enjoy dynamic postures that activate the Manipura (solar plexus) chakra the centre of personal power and vitality associated with the fire element followed by a guided relaxation to allow your body and mind to cool down and integrate the benefits of your practice.
This Yoga Flow will help you ignite your inner strength passion and vitality!
After our yoga flow we will learn all about nutrition to support the perimenopause and menopause with Bea Lyus a Registered Nutritional Therapist. From mood swings to sugar impact - hot flushes/night sweats joints depression/anxiety weight gain / slowed down metabolism to impact on sexual health -vaginal dryness low libido. Discover more about your own body and feel empowered to live your best life!
We will finish the day nourishing the body and mind with a delicious 3-course veggie Brunch served indoors by the talented kitchen team at the Barnett Hill hotel as you enjoy and connect with old and new friends alike.
What's included?
Coffee tea snacks
Welcome Aperitif
75min Yoga Flow
30min nutrition for peri/menopause talk by Bea Lyus
Delicious 3-Course Veggie Brunch
Time to enjoy in nature
Yoga blocks
Goodie bags
What to bring?
Your own yoga mat
Comfortable clothes
Water bottle
Small towel or eye pillow
Your best energy!
Parking available on site
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Please note tickets are non-refundable and non-transferable to other events. If the event is sold out we will open a waiting list. Please book early to guarantee your place as tickets are limited.
Notify us of any food allergies when booking your tickets. If you have any questions before booking please contact us at [email protected]
Event Venue
Barnett Hill - part of the Alexander Hotel Collection, Blackheath Ln, Wonersh, Guildford GU5 0RF, Reino Unido, Guildford, United Kingdom
GBP 65.00