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Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. Sound familiar? This is what New York Times best-selling author Gay Hendricks calls the Upper Limit Problem, a negative emotional reaction that occurs when anything positive enters our lives. The Upper Limit Problem not only prevents happiness, but it actually stops us from achieving our goals. It is the ultimate life roadblock.
Join us to discover a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment. Learn the four hidden fears that prevent us from reaching our personal upper limit and strategies to help us find our Zone of Genius.
Yoga & Books is a 6-week series that meets every Tuesday night from 6:30-8:30pm. Each week there are assigned readings and we gather to share our thoughts, learnings and experiences.
Praised for its strong sense of community and the safe space it creates, Mudita Wellness is located in Stillwater, MN.
Learn more and join us at https://muditawellnessmn.com/
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1903 Greeley St S, Stillwater, MN, United States, Minnesota 55082
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