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Join us on Thurs 27 March 2025 from 6.30 - 8.30 pm for an evening of Yoga & Barre : the perfect combo of strong exercise, great music and a chilled relaxation! Held at the beautiful Barn at Barra Castle with spectacular Spring evening views.WHAT TO EXPECT :
6.30 pm Barre warm-up
6.45 pm To the Barre (using chairs & whiskey barrels)
7.20 pm Abdominal work and active stretch
7.30 pm Short break with healthy snack and juice
7.45 pm Yoga asana practice
8.15 pm Deep relaxation
8.30 pm Namaste and home to a good sleep
This event is suitable for all ages and abilities, including beginners as modifications and easier options are given. Barre is strong exercise but, like Yoga, it's non-competitive and you take things entirely at your own pace. Youngsters age 12-16 permitted if accompanied by an adult.
BARRE IS : A strong rhythmic dance based workout moving to the beat of great music at a dance barre or chair.
YOGA IS : Building strength and flexibility in the body, tuning into the breath, meditation and relaxation.
WHAT TO BRING :
Water
A yoga mat or borrow from me
A towel or damp cloth to freshen after Barre
Wear cool clothing for Barre / pop on a cosy for Yoga
BOOKING :
Costs £25 per person. Please book direct here. Scroll through the calendar to Thurs 27 March for event link.
https://ronayoga.co.uk/index.php/timetable-and-booking/
ANY QUESTIONS :
Please contact Rona Main on 07979 801307 or email [email protected] or on Messenger with ANY questions.
Look forward to seeing you there 😃✨
It's gonna be great 😆
|| Yoga is for Everyone & Everyone Benefits ||
|| Barre is for Movement & Music Lovers ||
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Event Venue & Nearby Stays
Barra Castle, Aberdeen, United Kingdom
Tickets
