Yoga & Ayurveda for fertilityJoin Dee for this special workshop combining the practices of Yoga & Ayurveda to mentally and physically prepare for the most precious time in your life… conception.
Where: Yoga Dublin Ranelagh
When: Saturday 22nd April
Time: 3-5pm
Cost: €40
Preparing for conception is a magical time, and the privilege of being a woman however, even without any known reproductive challenges (which bring their own emotional toil and anxieties) the expectations on our bodies can bring heightened stress and anxiety.
Stress & anxiety in itself can be one of the biggest impacts on our ability to conceive; this is a time when we should be allowing ourselves time to slow down and prepare our body & mind to welcome our future child into the world. Although our journeys are all unique we share the need to adjust our self care rituals during this special time.
What to expect in this workshop
Yoga Practice - combining strength, flexibility and restorative poses to prepare the body for conception
Breathwork Techniques - channeling the power of the breath to calm the nervous system
Brief overview of how Ayurveda can help support the female reproductive system along with tips on Nutrition and Self care rituals
Closing the session with a Yoga Nidra to relax and digest the learnings of the day
Optional coffee circle after the workshop to connect with your fellow mums to be and create a supportive sharing circle
What is Ayurveda and how can this help fertility?
Ayurveda is the oldest known healthcare system native to India. The heart of Ayurvedic philosophy is balance; always coming back to balance our own unique constitution along with balancing against our natural environment; the seasons and the time in our life.
This is grounded in an understanding of how the 5 great elements (Air, Space, Fire, Water, Earth) exist and interact in our bodies and the environment in which we live. So that we can develop an awareness of when they fall out of balance and seek to rebalance ourselves before allowing an imbalance to develop into a health disorder or use the concept of rebalance to heal from disorders.
From a fertility perspective, this is a time in our lives when we need to increase our focus on nourishing our bodies; through both diet & lifestyle. Dee will provide tips on adapting your diet in line with your unique constitution along with self care rituals such as oil massage. There will be an option to book a consultation with Dee for an individual approach including addressing concerns such as Endometriosis, Fibroids, PCOS.
Dee Cullen is an RYT 580hrs Yoga Teacher and Ayurvedic Lifestyle & Nutrition coach. She is trained in Prenatal & Mum&Baby Yoga and is currently studying to qualify as a Level 2 Ayurvedic Practitioner by May 2023.
Event Venue
Yoga Dublin (28a Dartmouth Road, Ranelagh, Dublin, Ireland), Ireland
Tickets