Name: Yoga and Writing
Start: 2025-11-08T14:00:00-05:00
End: 2025-11-08T16:00:00-05:00
Location: Starr Mill Yoga (Middletown, CT)

Yoga and writing complement each other beautifully, both inviting us to reconnect with ourselves authentically in the present moment. In this workshop, you will be guided through a restorative yoga practice, fully supported by props, to deeply relax the body, mind, and soul. From that space of calm and clarity, we put pen to paper to write freely. Quiet writing in community is a sacred act of tapping into our shared innate creativity and honoring our words within. Class will end with a fun writing prompt to complete or contemplate.
Off the mat, Kristina, a former journalist, writes stories for children and is a member of the Society of Children’s Book Writers and Illustrators. Her personal essays have appeared in the Connecticut Literary Anthology and Bella Grace Magazine.
No writing or yoga experience needed.
Bring your favorite writing materials.
Local organic tea will be provided during writing time.
Writing prompts available if preferred.
Expect a space free of distraction, judgement, and perfection.