Yoga And Writing

Name: Yoga And Writing
Start: 2024-07-18T18:00:00-04:00
End: 2024-07-18T19:15:00-04:00
Location: 470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089

Thu Jul 18 2024 at 06:00 pm to 07:15 pm UTC-04:00

470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089 | West Springfield

Publisher/HostTransform at Amy Bourque Yoga

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Yoga and Writing
This 75 minute class will combine movement and writing to explore a deeper mind-body connection. Participants will pause and write about their physical and mental experience at different times during this practice. This creative approach helps gain a stronger sense of calmness and well-being. Please bring your own journal and pen or pencil.
Two dates to choose from! July 18th and August 15th