Retreat into nature for a half-day programme of yoga, wild swimming and mindfulness at the the beautiful setting of Divers Cove in Godstone Surrey.
This retreat will offer you time and space to reconnect with yourself and to recharge on a deep level. You'll unwind stress revitalise your body and mind and come away feeling relaxed and replenished.
The retreat includes:
- Opening breath work and meditation practice
- Uplifting yoga practice to start the day
- Swimming or dipping in the beautiful lake
- Private retreat use of the saunas
- Hot drinks, nourishing snacks and time to chat
- Replenishing yin-style yoga practice
- Blissful deep relaxation (yoga nidra)
No previous experience of yoga or wild swimming required. You can opt for a short dip at the water's edge or a long swim around the lake. This could be great opportunity to try either yoga or wild swimming for the first time but also caters to those with experience of yoga and or/wild swimming.
The yoga and relaxation sessions take place in a purpose-built studio, which makes a lovely base for our retreat.
The retreat is a wonderful way to make space for yourself, to revitalise your body and mind, and perhaps to try something completely new!
Cost = £70 including snacks drinks, swimming/dipping, use of the saunas and all yoga/relaxation sessions.
If there's anything else you'd like to know drop me an email at [email protected] or visit my website: www.annarookeyoga.com/retreats
Event Venue
Divers Cove, N Park Ln, Bletchingley, Godstone RH9 8ND, United Kingdom, Caterham
GBP 70.00